I’m watching a film play on a large screen in a dark room filled with nearly fifty people. My heart is pounding. My chest feels tight. My heels sound louder than they should when I shift my weight on stage. I’m not even fully watching the film. I’m watching the audience. This is the first […]
Finding Belonging Through Service and Storytelling Read Post »
I didn’t move to Atlanta because I was running from something. I moved because something in me wanted more room. More room to play. More room to explore. More room to be someone beyond the roles I already knew how to do well. I could be a nurse anywhere. That part of my life was
A Woman’s Story of Starting Over: Nursing by Day, Acting by Heart Read Post »
Sometimes, I am not sad.Sometimes, I am not happy.Sometimes, I just exist. No crisis.No breakthrough.No emotion asking to be resolved. Just breath moving in and out.Time passing.Me, here. For a long time, I thought this meant something was wrong. That if I wasn’t aching or glowing, I must be numb.That neutrality was a failure of
Sometimes, I Just Exist Read Post »
Running in Atlanta doesn’t begin with speed. It begins with showing up — sometimes nervous, sometimes unsure — and trusting that your body will meet you where you are. Atlanta has one of the most diverse running scenes in the country. Not because everyone runs fast — but because there is room here for every
Ultimate Guide to Running in Atlanta Read Post »
I’m already farther than I planned to go. My breath is loud now. My shirt clings to my back. My legs feel heavy — not injured, just tired in that honest, unavoidable way. The music in my ears is doing its best, but my body is starting to negotiate. You can stop soon.You’ve done enough.No
Running Past the Point I Planned to Stop Read Post »
I’m sitting at my desk in an open office, trying to focus. People walk up without hesitation. “Hey! Quick question.” “Got a sec?” “Oh, I was just around.” Nothing rude. And yet, something inside me tightens. I’m not irritated — I’m disoriented. I catch myself wondering, Why does this feel so exhausting? And then immediately
When Coming Home Feels Harder Than Leaving Read Post »
Rock climbing has quietly become one of the most welcoming ways for adults to find movement, focus, and community in Atlanta. Some people come for the workout. Some come to face their fear of heights. Many stay because climbing offers something rare: presence. If you’re new to the city — or simply looking for a
Ultimate Guide to Rock Climbing in Atlanta Read Post »
I’m thirty feet above the ground, and I don’t want to look down. My hands are gripping the holds harder than they need to. My legs feel steady — but my chest doesn’t. Everything in my body is saying the same thing: “This is far enough.” My heart is pounding even though my feet haven’t
I’m Afraid of Heights — and I Still Climb Read Post »
Divorce does not end with paperwork. It ends in slow, invisible ways — when the home becomes too quiet, when weekends stretch too long, when you look in the mirror and wonder who you are without the life you built. Healing as an adult often requires rebuilding not just your routines, but your identity. And
How Social Dancing Helps Adults Heal After Divorce Read Post »
Stand-up comedy is one of the most honest hobbies you can try as an adult. There’s no team to hide behind. No choreography to memorize. No equipment to buy. Just you, a microphone, and whatever you’ve been carrying around in your head. Stand-up isn’t about being funny first. It’s about being brave enough to speak.
Ultimate Guide to Stand-Up in Atlanta Read Post »