1. Look for the “Talk to Ira” button

Tap the purple chat bubble in the bottom-right corner of the website.  

Ira will open instantly, ready to listen.

2. Share any real-life moment

You can tell Ira anything you’re navigating right now — big or small.

Try prompts like:

  • “My boss was rude to me today.”

  • “I held the door and they didn’t say thank you.”

  • “I tried something new today and felt nervous.”

  • “I feel lonely even though I met people this week.”

Whatever you’re experiencing, Ira is here to help you see it through the Kind, Curious, Brave lens.

3. Reflect with Ira

Ira will help you reflect, offering gentle insights like:

  • Kindness: How can you care for yourself or someone else in this moment?

  • Curiosity: What questions might help you understand the situation better?

  • Bravery: What small, courageous step could you take next?

Try the Friendli Way — a small pause that brings peace of mind and deeper understanding.

Gentle note: Ira supports reflection, not professional care. For serious concerns or crises, please seek help from a qualified professional.

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