Friendli Challenge
Welcome to the Friendli Challenge. Below, you’ll find three sections — Kind, Curious, and Brave — each filled with simple prompts that invite you to live with greater intention.
Choose a prompt from any section that speaks to you today and try it in your life when the moment feels right.
After you’ve done it, tap the prompt to reveal its deeper meaning.
Small acts create big shifts —in how you feel, and in how the world feels around you.
Kind
Text someone you haven’t spoken to in months, just to say you’re thinking of them
— because you never know who needed this today
Offer a genuine compliment to a stranger — something specific, not generic
— because what you notice in others reveals what’s alive in you
Smile first when making eye contact with someone you don’t know
— because a smile says “I see you,” without a single word
Curious
Learn one new fact about someone you see often but rarely talk to
—because curiosity is how we keep life exciting
Notice what someone’s eyes do when they talk about what they love
—because wonder leaves fingerprints
Read a book, article, or post you disagree with — just to understand, not debate
— because curiosity grows where certainty ends
Brave
Start a conversation you have been avoiding
— because unspoken words weigh more than fear
Make peace with someone - even if it is just in your heart
-because release is a form of courage too
Choose to believe that most people mean well
-because cynicism feels safe but costs connection